Counselling can Help

Person Centred

JLH Counselling is based on Psychodynamic Psychotherapy,

with a person centred focus. With specialised experience in

Eating Disorders and individual, couple and group counselling services, JLH Counselling can help.

"When you touch one thing with deep awareness,
 you touch everything.

- Lao Tzu 

Many people experience mental and emotional difficulties at some point in life.

Whatever your problem, a confidential listening ear, a caring, thoughtful, and non-judgemental response can help.

You may want to talk about your life, understand yourself better, make better choices, think about your past, present, or future.

Whether you are struggling to resolve an issue, or trying to make positive choices and decisions, fundamentally how we feel about ourselves is pre-requisite to understanding that attempting to control issues beyond our control can lead to feelings of failure, frustration and distress.

Our unconscious thoughts, processes and feelings can be transformed into powerful allies, and being honest with ourselves helps to reveal them. JLH can offer that confidential, neutral third party, with no pre-conceptions of the client but who will understand and help on the journey to self-awareness, self-acceptance, and self-respect.

Judy Lynn Henfrey, MA
  • Psychodynamic Counsellor with over 25 years experience.

  • Registered Senior Accredited Counsellor (BACP)

  • Masters Degree in Psychoanalytical Studies

  • NMC Registered Mental Health Nurse

Judy provides Counselling for individuals, couples and groups, in line with BACP's Code of Ethics,

across Cambs., West Norfolk and South Lincs,

from her Consulting rooms at The White House in Wisbech.

She works alongside GP's, hospitals, NHS services, and other Health Professionals. Accredited with UKRC, as a Senior Accredited Member of BACP, and as a former mental health specialist with the NHS since 1989, Judy has a wealth of expertise, and has particular knowledge of eating disorders among many.


JLH Counselling accept self-referrals;

EAP providers and many other sources also refer clients. 

If you have an Employee Assistance programme, Occupational Health Referral Service or can choose a provider via Private Health Insurance,

please contact them in the first instance.

Clients can also refer by using the BACP "Find a Therapist" and The Counselling Directory links.

Making Appointments

Sessions of 50 minutes are agreed after we have assessed and discussed your individual need. Long & short term Counselling agreements are mutually arranged on a regular, usually weekly, schedule in advance.

Where unavoidable, advance notice of an appointment cancellation can help provide counselling to others.

Student Counsellor therapy is also available on discussing needs with Judy


Asking for help can be difficult, so all enquiries are welcomed, respected and treated in confidence

Consulting Rooms

A safe, Private space to talk is provided for counselling sessions, at The White House in Wisbech.


The White House

2 Post Office Lane


PE13 1HG

Free parking in Somers Rd & Love Lane Car Parks. The White House is situated just off South Brink & Bridge Street. 

Tel: 07760 667089

You can submit this web form using the send button, or print it & post to us at

The White House.

JLH Counselling is also in the Counselling Directory and BACP Find A Therapist website


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